Steps to Make Speedy Protein-packed Frittata

Hello everybody, it's John, welcome to our recipe page. Today, we're going to prepare a special dish, Recipe of Quick Protein-packed Frittata. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

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Many things affect the quality of taste from Protein-packed Frittata, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Protein-packed Frittata delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this recipe, we must prepare a few ingredients. You can have Protein-packed Frittata using 13 ingredients and 18 steps. Here is how you cook it.

Ingredients and spices that need to be Take to make Protein-packed Frittata:

1. 8 eggs
2. 4 oz chopped center-cut bacon
3. 6 oz sliced hot Italian sausage
4. 1 jalapeño
5. 1/4 cup coarse-chopped yellow onion
6. 1/2 cup coarse-chopped broccoli florets
7. 2 cups sweet-blend spinach
8. 1 cup coarse-chopped baby bella mushrooms
9. 1/4 cup coarse-grated parmigiano reggiano
10. 2 tablespoons chopped green onions
11. 2 tablespoons butter
12. 2 tablespoons chopped scalions
13. 1 cup part-skim shredded mozzarella

Steps to make to make Protein-packed Frittata

1. Chop and slice bacon and sausage
2. Heat skillet on medium and add meat (I usually keep them on separate sides)
3. While meat is cooking chop all vegetables
4. Cook meat until slightly brown and place on a paper towel
5. Drain all fat from pan and add a tablespoon of butter
6. Preheat oven to 320F (I prefer convection bake setting)
7. Cook all vegetables in skillet (except the scallions) until spinach is wilted and broccoli is slightly tender and turn heat off
8. In separate non-stick skillet melt a tablespoon of butter on low to coat the pan
9. Crack all eggs and stir (I usually add some salt and pepper to taste) until eggs are slightly forming
10. Stir in all vegetables
11. Stir in sausage and bacon
12. Stir in parmigiano reggiano
13. Top the mixture with mozzarella
14. Sprinkle scallions on top of mozzarella
15. Place pan in middle of oven and cook for 15 minutes or until the egg is set
16. Turn up the oven to broil (or 500F) and finish for a couple of minutes until cheese is slightly brown
17. Remove from oven and let sit for 3-5 minutes
18. Enjoy!

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So that is going to wrap this up for this exceptional food Step-by-Step Guide to Prepare Favorite Protein-packed Frittata. Thanks so much for reading. I'm sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!